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Stroke risk factors that can be controlled to reduce stroke risk High blood pressure
High blood pressure can be treated or controlled by exercise, diet, medications or combination of these. If you have increased blood pressure, you should talk to your doctor or other health care provider without delay. Smoking Quitting cigarette smoking could significantly reduce your risk of strokes. This is even more important if you are a female and taking contraceptives. Diabetes Treating diabetes can reduce your risk of stroke. Atrial fibrillation It is a heart rhythm disorder that greatly increases the risk for stroke. Oftentimes there are no symptoms until a stroke occurs. You need an electrocardiogram to know if you have atrial fibrillation. Electrocardiograms can be order by your doctor. Talk to your doctor about your next electrocardiogram. Heart disease People with coronary heart disease or heart failure have a higher risk of stroke. High cholesterol People with high blood cholesterol have an increased risk for strokes. You can measure your blood cholesterol with a kit that is sold in pharmacies. Unhealthy Diet A diet containing five or more servings of fruits and vegetables per day can help reduce the risk of strokes. Physical inactivity and obesity Being inactive increases your risk of strokes and death. So go on a brisk walk, take the stairs, and do whatever you can to make your life more active. Talk to your doctor or other health care provider before starting an exercise program. Alcohol Consuming more than two drinks per day of alcohol for men and no more than one drink per day could increase your stroke risk. Drug abuse Drugs of abuse, including cocaine, amphetamines and heroin, have been associated with an increased risk of strokes. If you are addicted to drugs talk to your doctor or other health care provider about it. |
